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How to level off your pandemic quarantine weight gain Some of us may have gained weight during the coronavirus pandemic quarantine. Well,...

The holidays are once again upon us, and if you haven’t already stuffed yourself with latkes, cookies, and turkeys, you can still be...

As a dietitian, I hate nothing more than when I meet someone while I’m out and they immediately say, “Oh, you’re a dietitian. I could use...

We’re just starting to get our bodies ready for summer and Boom, here comes Passover! How is one to pass over this holiday without...

When you’re attending a super bowl party, you want to be a team player and try all the appetizing snacks. However, it can get...

Take it from someone who was wrongly diagnosed with celiac disease; gluten-free is no picnic. Especially since you can’t even have a...