90-minute visit to gather relevant diet and medical history, establish goals, and formulate a plan to meet individual needs.
30 to 45-minute check-ins to monitor progress toward goals and amend nutrition or fitness plan as necessary.
Elimination/reintroduction diet protocol based on results from Mediator Release Test (MRT), a blood test to identify food sensitivities. LEAP ImmunoCalm Diet Therapy can help manage inflammatory conditions such as IBS, migraines, and fibromyalgia.
Exercise program designed and implemented specifically to your needs to help achieve training or body composition goals.
Want a complete day-to-day exercise plan created for you to follow on your own?
Jessica has got you covered.